• LESSON #01 - DRAGON STANCE #1-8

    Run Time: 40 minutes
  • LESSON #02 - DRAGON STANCE #9-16

    Run Time: 28 minutes
  • LESSON #03 - TIGER STANCE #1-16

    Run Time: 26 minutes
  • LESSON #04 - TWIRLING AND EXCHANGE

    Run Time: 53 minutes
  • LESSON #05 - ADVANCING ON THE DRAGON

    Run Time: 50 minutes
  • LESSON #06 - ADVANCING ON THE TIGER

    Run Time: 54 minutes
  • LESSON #07 - RETREATING ON THE DRAGON

    Run Time: 47 minutes
  • LESSON #08 - RETREATING ON THE TIGER

    Run Time: 44 minutes
  • LESSON #09 - THE 3-STEP COUNT AND RHYTHM TRAINING

    Run Time: 59 minutes
  • LESSON #10 - 4 CORNER CONCEPT

    Run Time: 39 minutes
  • LESSON #11 - DEFENSE AGAINST THE #1 STRIKE, A & B

    Run Time: 55 minutes
  • LESSON #12 - DEFENSE AGAINST THE #1 STRIKE, C & D

    Run Time: 39 minutes
  • LESSON #13 - DEFENSE AGAINST THE #2 STRIKE, A & B

    Run Time: 38 minutes
  • LESSON #14 - DEFENSE AGAINST THE #2 STRIKE, C & D

    Run Time: 45 minutes
  • LESSON #15 - DEFENSE AGAINST THE #3 STRIKE, A & B

    Run Time: 48 minutes
  • LESSON #16 - DEFENSE AGAINST THE #3 STRIKE, C & D

    Run Time: 41 minutes
  • LESSON #17 - DEFENSE AGAINST THE #4 STRIKE, A & B

    Run Time: 40 minutes
  • LESSON #18 - DEFENSE AGAINST THE #4 STRIKE, C & D

    Run Time: 44 minutes
  • LESSON #20 - DEFENSE AGAINST THE #5 AND #6 STRIKES, C & D

    Run Time: 50 minutes
  • LESSON #21 - DEFENSE AGAINST THE #7 AND #8 STRIKES, A-D

    Run Time: 50 minutes
  • LESSON #22 - DOUBLE STICK DRILLS #1-4

    Run Time: 49 minutes
  • LESSON #23 - DOUBLE STICK DRILL #5

    Run Time: 46 minutes
  • LESSON #24 - DOUBLE STICK DRILLS #6-8

    Run Time: 41 minutes
  • LESSON #25 - INTRODUCTION AND APPLICATIONS OF FOOTSTRIKES

    Run Time: 52 minutes
  • LESSON #26 - LEAD AND FOLLOW DRILLS

    Run Time: 39 minutes
  • LESSON #27 - LEAD AND FOLLOW DRILL FOOTWORK

    Run Time: 44 minutes
  • LESSON #28 - FANNING DRILLS

    Run Time: 36 minutes
  • LESSON #29 - V-CHECK AND STRIKING DRILLS

    Run Time: 45 minutes
  • LESSON #30 - DEFENSE AGAINST THE #9 STRIKE

    Run Time: 47 minutes
  • LESSON #31 - DEFENSE AGAINST THE #10 STRIKE

    Run Time: 41 minutes
  • LESSON #32 - DEFENSE AGAINST THE #11 STRIKE

    Run Time: 42 minutes
  • LESSON #33 - DEFENSE AGAINST THE #12 STRIKE

    Run Time: 38 minutes
  • LESSON #34 - DEFENSE AGAINST THE #13 STRIKE

    Run Time: 37 minutes
  • LESSON #35 - DEFENSE AGAINST THE #14 STRIKE

    Run Time: 33 minutes
  • LESSON #36 - DEFENSE AGAINST THE #15 AND #16 STRIKES

    Run Time: 46 minutes
  • LESSON #37 - TWO STEP ATTACK

    Run Time: 22 minutes
  • LESSON #38 - FANNING AND UMBRELLA DRILLS

    Run Time: 44 minutes
  • LESSON #39 - DEALING WITH THE ENERGIES OF THE STRIKE

    Run Time: 40 minutes
  • LESSON #40 - FOLLOWING THE STRIKE

    Run Time: 21 minutes
  • LESSON #41 - MEET AND FOLLOW DRILLS

    Run Time: 37 minutes
  • LESSON #42 - INTRODUCTION TO THE DIAMOND PATTERN

    Run Time: 20 minutes
  • LESSON #43 - APPLICATION OF THE DIAMOND AND RETREAT STEP

    Run Time: 31 minutes
  • LESSON #44 - INTRODUCTION TO THE DAGGER

    Run Time: 36 minutes
  • LESSON #45 - INTRODUCTION TO THE DAGGER - PART 2

    Run Time: 36 minutes
  • LESSON #46 - DEFENSE AGAINST THE DAGGER

    Run Time: 39 minutes

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